Back to some outdoor activities other than running on flat grounds always straight on by myself: last weekend I joined a bunch of former Iznogood friends for France’s Beach Grandmasters World championships squad try-out in Royan on the Atlantic. Outstanding weather and intense running on the sand, followed by a couple of days of struggle to move (sending me back to the days after my first beach ultimate tournaments, when my body wasn’t yet used to chasing plastic on sand). And yesterday I returned to CSP’s Saturday ride after a nine-month break, which was preceded by yet another nine-months-break! Only two group rides in 18 months, I will be aiming at doing better during the next 18 months. Now chilling through my Sunday being totally chilled, with good fatigue everywhere while watching De Ronde. Way to go rest!